Episode 012 - How do you try to overcome fear?
Welcome to episode 012 of the podcast! It’s great to see you.
On today’s episode I’m talking about how to try to overcome fear. I’ll be talking about the irrational and learned responses, the different types of things we fear, what happens if you’re always on alert, and some tips on how to face the fear.
Have you subscribed to my podcast yet? If not, I’d love it if you would, and if you’re feeling super-kind, I’d be very grateful if you would leave me a review over on iTunes, too.
Reviews help people just like you to find my podcast, and we can build a community that empowers us all.
Links from the episode:
Free guide to re-frame your thoughts
Life in Align: SHIFT Happens community
Email me at [email protected]