Episode 015 – Spring clean your mind

Episode 015 - Spring clean your mind

Welcome to episode 015 of the podcast! It’s great to see you.

On today’s episode I am talking about spring cleaning your mind.

Traditionally this time of year is spring cleaning season.

We clean the home of all the winter rest and darkness, ready for the light of summer. So why not do the same for our minds?

When you clean your environment you feel light, and fresh, and happy so I’m focussing on spring cleaning your mind and cleaning out those thought cobwebs.

You can DM me on Instagram at lifeinalign for those extra tips I mention.

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Links from the episode: