Episode 034 – The 5 P’s of recovery, or achieving anything you set your mind to

Episode 034 - The 5 P’s of recovery, or achieving anything you set your mind to

Welcome to episode 034 of the podcast! It’s great to see you.

On today’s episode I’m talking about the five P’s of recovery.  

The 5 P’s were introduced to me before I got sick.  In fairness, these apply to absolutely any goal you want to achieve for yourself, not just getting your life back from illness, and I’ve since used it with my running too.

I’d love to hear how you feel about this episode, and if you’d like to know more about working with me one to one, please do email me [email protected] You can also find me on Instagram, at lifeinalign.

 

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Links from the episode: