036 – 3 ways to end your day calm and fall asleep

Episode 036 - Three ways to end your day calm and fall asleep

Welcome to episode 036 of the podcast! It’s great to see you.

On today’s episode I’m talking about how you can calm your mind to drift off to sleep.  These are ideas I have tried for a few years now.  I’m sharing with you to choose from and try and see what works for you, and you’ve probably heard them all before, but as Tony Robbins says – knowing it and doing it are two very different things..

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Links from the episode: