057 – How to sit with discomfort

Every year I pick a word to represent what I want for the year ahead. All decisions lead towards this word.

As I was thinking about the word I want for 2022, I realised that I’ve only ever chosen positive words. I very much believe in choosing positivity, and looking forward, and looking for the good in things.

I also believe that we should not avoid the negatives, or pretend they don’t exist. Sometimes we just have to sit with discomfort.

But how?

If you’d like some help with the ideal resolutions to set, or any support with working through what’s getting in the way of you reclaiming your life from chronic illness, please do email me  You can also find me on Instagram.