Episode 057 – How to sit with discomfort
Welcome to episode 057 of the podcast! It’s great to see you.
Every year I pick a word to represent what I want for the year ahead. All decisions lead towards this word.
As I was thinking about the word I want for 2022, I realised that I’ve only ever chosen positive words. I very much believe in choosing positivity, and looking forward, and looking for the good in things.
I also believe that we should not avoid the negatives, or pretend they don’t exist. Sometimes we just have to sit with discomfort.
But how?
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