Episode 023 – Say yes to yourself

Episode 023 - Say yes to yourself

Welcome to episode 023 of the podcast! It’s great to see you.

When was the last time you took time out for yourself?

On today’s episode I’m talking about saying YES to yourself.

We often put everybody else’s needs before ours, doing things that make others happy.

We are unwell, and we are worn out.

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Links from the episode: