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Episode 075 – My unexpected month off (and goal success news) This week I’m sharing with you the reasons behind my unexpected month off, and also sharing an update of a completed goal.    Have you subscribed to my podcast yet? If not, I’d love it if you would, and if you’re feeling super-kind, I’d be […]

Episode 074 – Redefining happiness with a chronic illness Welcome to episode 074 of the podcast! It’s great to see you. This week I’m talking about redefining happiness, on your terms.   Have you subscribed to my podcast yet? If not, I’d love it if you would, and if you’re feeling super-kind, I’d be very

Episode 073 – Could emotional sobriety work for you? Welcome to episode 073 of the podcast! It’s great to see you. This week I’m talking about getting a better handle on your feelings because emotions will come knocking, but you can choose which ones you let in, and which ones you park for dealing with

Episode 072 – What do you do when you feel terrible? Welcome to episode 072 of the podcast! It’s great to see you. On today’s episode I’m asking what do you do when you feel terrible and talking about noticing your habits you default to when you’re not feeling great, learn how to pause, and

Episode 071 – Decode your attitude to the skin you’re in Welcome to episode 071 of the podcast! It’s great to see you. On today’s episode I’m sharing how to decode your attitude to the skin you’re in. I am all for body confidence.  I think a huge part of the healing process is to love

Episode 070 – Do you pre-fail? Welcome to episode 070 of the podcast! It’s great to see you. On today’s episode I’m asking – do you pre-fail? Have you subscribed to my podcast yet? If not, I’d love it if you would, and if you’re feeling super-kind, I’d be very grateful if you would leave

Episode 069 – How to identify and ditch your energy thieves Welcome to episode 069 of the podcast! It’s great to see you. On today’s episode I’m talking about how to identify and ditch your energy thieves. You can’t quite put your finger on it, but whatever that thing was that used to give you

Episode 068 – Chronic health and the menstrual cycle Welcome to episode 068 of the podcast! It’s great to see you. On today’s episode I’m talking about chronic health and the menstrual cycle, and how the two affect each other. One of the things I learned very early in my illness is how much having

Episode 067 – Six keys to better health you need to know now Welcome to episode 067 of the podcast! It’s great to see you. There’s always those big times of the year when we are prodded to make changes towards better health, New Year and pending summer holidays being the two prominent ones.  And

Episode 066 – Do you feel lonely Welcome to episode 066 of the podcast! It’s great to see you. Today I’m talking about loneliness, and sharing my five fave things to help.   Well, there’s really six, but I know you’re not all as crazy cat/dog lady as I am. For some of us, we can blame

Episode 065 – You can’t hate yourself to the body you want Welcome to episode 065 of the podcast! It’s great to see you. Today I’m sharing why you can’t hate yourself to the body you want, and why we think we need to hate ourselves in the first place. All day, every day, we are

Episode 064 – Is it safe for you to be seen? It’s not for me… Welcome to episode 064 of the podcast! It’s great to see you. Today I’m sharing something that has happened in my life that led to me creating a story for myself that has eroded my confidence ever since. It’s something we

Episode 063 – What can people expect of you now Welcome to episode 063 of the podcast! It’s great to see you. Today I’m talking about what people can expect of you now you live with a chronic illness. When we get sick we go to a place of no longer knowing what life can hold

Episode 062 – My five tips for planning a healthy week Welcome to episode 062 of the podcast! It’s great to see you. Today, I’m talking about my five tips for planning a healthy week to help you take back your life from chronic illness. Many of us with chronic illnesses are overwhelmed and feel

Episode 061 – Should you press pause? Welcome to episode 061 of the podcast! It’s great to see you. At the time of recording it’s early April, and April is Stress Awareness month, so on today’s episode I’m talking about should you press pause? Have you subscribed to my podcast yet? If not, I’d love

Episode 060 – How to feel abundant when your health really sucks Welcome to episode 060 of the podcast! It’s great to see you. On today’s episode I’m talking about how to feel abundant when your health really sucks. Because let’s face it, when we’re feeling awful it’s not that easy to see the wood

Episode 059 – Your confidence secret weapon Welcome to episode 059 of the podcast! It’s great to see you. On today’s episode I’m talking about your confidence secret weapon – what it is, how it works, how to discover it, and how to use it to your best advantage. Scent plays a huge role in

Episode 058 – The chronic health cycle and how to break it Welcome to episode 058 of the podcast! It’s great to see you. I’m back from a period of recovery following my surgery back in January, I can’t believe it’s nearly 9 weeks ago already. My body has a way to go, but I’m