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Episode 135 – Four years since my hysterectomy – grief, relief, and living without choice Four years ago last week, I had a hysterectomy. Not because I chose to, but because my body left me no real choice. In this week’s episode, I’m sharing something deeply personal – the grief, the relief, and the complicated […]

Episode 134 – What chronic illness actually is (and isn’t) In this episode, I’m going back to basics and defining what chronic illness really means – because there’s a lot of rubbish out there about what having a chronic condition means for your life. What it IS:  Any health condition lasting longer than 3 months

Episode 133 – Body image and chronic illness: rejecting new year pressure New Year, New Pressure? Let’s Talk About Body Image & Chronic Illness We’re in that strange space between Christmas and New Year, and the “New Year, New You” messages are everywhere. But here’s what I want you to know: you don’t owe anyone a

Episode 132 – 7 signs you’re a more resilient spoonie than you think You’re probably far more resilient than you give yourself credit for. Even on the days when you feel vulnerable, when your body isn’t cooperating, when you’re exhausted from simply existing—you’re building strength in ways that aren’t always obvious. 7 quiet signs you’re

Episode 131 – how to keep your home clean and clear when your body says no Living with chronic pain or illness? Everyday tasks like cleaning can feel overwhelming – but it doesn’t have to be all or nothing. In today’s episode, I’m sharing practical strategies I’ve learnt over 15 years of managing chronic illness

Episode 130 – Staying motivated with chronic illness: finding what works when your body fights back Staying motivated with chronic illness isn’t about overcoming laziness – it’s about working with a body that doesn’t cooperate, energy that’s rationed, and pain that rewrites plans daily. In today’s podcast episode, I share what actually helps me stay

Episode 129 – Living with chronic illness: finding purpose in the present Living with chronic illness can feel like you’re stuck in a perpetual waiting room – waiting for better health, a diagnosis, or for life to feel “normal” again. But what if we reframed this time? ✨ In today’s podcast episode, I’m talking about

Episode 128 – Practising gratitude when living with chronic illness “Both can be true: life can be difficult, and there can still be things worth celebrating.” This is something I’ve had to learn over and over again whilst living with chronic illness. Gratitude doesn’t mean ignoring our pain or pretending everything is fine. It’s not

Episode 127 – Finding body confidence when living with chronic illness In my latest podcast episode, I’m talking about something that’s been on my mind a lot lately—body confidence when you’re chronically ill. When your body feels unpredictable and limits what you can do, how are you supposed to feel confident in it? I talk

Episode 126 – How to re-think your problems What if you actually don’t have any problems? Years ago, my consultant said something that completely shifted my perspective: “You don’t have any problems.” I thought he was nuts. I had a massive list of problems – health challenges, difficult relationships, overwhelming responsibilities. But he was right….

Episode 125 – 6 reasons you need to prioritise intentional rest You don’t earn rest. Nearly 3 in 5 of us are mentally and emotionally exhausted. The weekend isn’t a prize for surviving the week—and collapsing on the sofa isn’t the same as truly resting. In this week’s episode, I’m talking about intentional rest and

Episode 124 – Quick fixes to create a calmer home when living with chronic illness Living with chronic illness means making smart choices about energy. Here’s how to create a calmer home without exhausting yourself.  When I was really unwell, I used disposable items and ready meals—not ideal, but it saved precious energy for what

Episode 123 – 3 harmful behaviours holding you back We all start with excitement when setting goals, but then old patterns creep back in. These 3 harmful behaviours that might be holding you back: 1. Crippling self-doubt 2. Refusing to change 3. Believing life is too difficult Which one resonates most with you right now?

Episode 122 – The Warrior Awakens A year of rest. A season of stillness. And now? Something is shifting. In this week’s episode, I’m sharing: – How to believe in Future You (even when it feels hard) – Why progress isn’t linear—and that’s okay – Moving from restful warrior back into action – The power

Episode 121 – The price of small choices (and why they cost you most) Every choice has a price. The big decisions? We agonise over those. But it’s the tiny daily choices—the ones we barely notice—that cost us the most. One biscuit won’t derail your goals. But when it becomes permission for tomorrow, and the

Episode 120 – 12 journal prompts to clear your mind before bed (no pen in sight) Mind racing at bedtime?  I’m sharing 12 reflection questions I use to calm the overthinking, quiet the gremlin thoughts, and give my mind closure before bed. No pen needed – talk to yourself, think through them, or chat with

Episode 119 – Stop chasing silver bullets: why action beats affirmations Tired of the endless “you MUST do this” messaging flooding your feed? Same. From apple cider vinegar “miracles” to the latest fad diet, we’re drowning in quick fixes that promise everything and deliver… well, not much. Here’s what once took me a little while

Episode 118 – Things people with chronic illness wish “healthy” people understood ✨ Key takeaways from this episode: Looking good ≠ feeling good I used to spend extra time on makeup just to avoid “but you don’t look sick” comments. Now I’ve embraced the makeup-free days and saved myself 30 minutes! Our smiles don’t mean we’re cured We

Episode 117 – A secret for your chronic illness healing journey The biggest game-changer in my healing wasn’t a supplement or treatment… it was changing the stories I told myself. When I was diagnosed, only 1 in 10 people in that clinic would go on to live a “normal” life. The difference? Believing recovery was possible.

Episode 116 – How to manage the shoulds How many times today have you told yourself you “should” be doing something?  After a year of hospital visits, loss, and learning to say no, I’ve discovered something important about those relentless “shoulds” we carry… – The expectation trap is real – Rest isn’t lazy  – Think