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It all comes down to one simple thing: how bad do you want it? Find out your focus, your why, and your excuses to tell you just how bad you want it.

If everything we do has a price on it, and if we keep repeating those choices, how do we choose the right ones and learn from and let go of the wrong ones.

You’re overcommited, fed up, tired, ratty, working longer and longer hours, and you’re still saying yes. Read for top 3 tips on how to get out of the cycle

Guilt can have a powerful hold over us, and if inappropriate can rob us of our happiness. Learning to deal with guilt, forgive & let go are crucial to getting our power back

The happier and more content you are, the more motivated you can be to do something. If motivation is a state of mind, how can we play it to our advantage?

Powerful word isn’t it? Belonging. One word capable of stirring up all sorts of emotions. A sense of loss. Loneliness. Fear. That gnawing pain quietly lurking deep down inside of you that you can’t quite reach and switch off. When I was first diagnosed with my illness I suddenly felt like I no longer belong.  I

Routines mean success as they set you up for it. Creating routines make life easy and were a powerful weapon for me being able to take control of my illness.

It’s human nature to find excuses to keep us safe and liked within the community. But, excuses don’t help you either. This article will help turn it around.

Learning to batch my tasks became a gift for me and completely transformed my time. This article shows you how you can do so too.

Goal, plan, dream, objective. Whatever your preferred word of choice, we can all mess up. Having a “why?” strategy can help when triggered the next time.

The two big, fat, lies we tell ourselves and how to ditch them. We might not be aware of them, but back in our subconscious, we all have rules that guide what we do and how we think every day.

Stress. Even the word can trigger it. I have learned how to use stress for good. Hopefully this article will show you how as well.

Why plans matter, and how to get back on track when they go wrong. Having an off-day is normal. We can’t be Positive Penny 24/7-365. Life isn’t perfect.

They say we can’t have it all. But, who are they to tell us that anyway? And what makes them think they know what your “all” is?

Seems an odd thing to ask doesn’t it – do you like yourself? But, do you? Can you be in silence, be alone, or do you need noise and others to feel ok?

Without trust, we have fear. We need trust to be happy. It’s built on life experiences, and destroyed the same way. Read more to learn how to trust again.

Do you live with intention? Would you like to wake up and live life intentionally, and on your terms? Find out how, and to stop living life blindly

Where’s the line between stuff enhancing or hindering your thoughts. My fave tips revealed on how to mentally declutter and find clarity.

Do you struggle to get things done because unless it’s perfect you can’t move forward? Discover the signs of perfectionism and tricks to overcome it

My tried and tested tricks for when everything seems to be going wrong how do you deal with life when you feel down, and exhausted