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Find out how with a simple mindset hack and the little quick wins you can make a more everyday kinda today so awesome that yesterday gets jealous.

Making life easier is subjective. This article is how to define what easier means to you, and then maybe a re-frame how you look at things currently.

There are some people who seem to overcome fear easily. You too can learn to overcome fear, so that it doesn’t stop you from living the life you want.

Our core values guide us in the right direction for how we act, & what we decide, & they allow us to live fulfilled, in alignment, and with integrity.

There are four types of good people you need to surround yourself with for creating dramatic change or if life has given you that dramatic change.

Confidence comes from trying something, giving it your best. If you fluff it up, you re-assess and try again. Try these 5 things to give yourself a boost.

Some people seem to have no problem with confidence, they seem to build confidence with ease. What are the traits that make a person feel confident?

My simple and meaningful alternative strategy to setting SMART goals, that I developed when I got sick, and still use today

A way to view your goals differently for those of us who struggle with the SMART technique, or just dislike the word goal

What you are capable of? What are your limits, who defines them, and how? Are you being future-focused? Who are you becoming, and how to live it.

Guidance and tips for if you are struggling to cope, and resorting to coping mechanisms such as drinking, over-eating, online shopping to get through day.

Show up for yourself, and stop judging yourself, plus tips on how to do this. Remember- it’s up to you what you want to accomplish during this unsettling time.

Living with a chronic illness and how I cope, plus tips for coping with a chronic illness, and supporting someone with one.

We don’t have problems, we have stressful situations we have not yet made a decision on, or we have not yet committed to taking the next step

Tips on how you can sleep better too tried and tested by me over ten years with a chronic illness, how to sleep better, why we need to, and how much we need

Why we should learn how to handle failure, what failure tolerance is, and how handling failure well can help us succeed with our goals

What failure is, why we avoid failure, why we should fail, and how when we have excelled at failing previously can help us excel at failing now

Why we self-sabotage, how to get past it, continue with your goals, and what you can do to fix your mindset around self-sabotage.

What self-care isn’t, and tips and tricks for how to easily fit a few pockets of self-care into your day, every day, no matter how busy you are

The importance of work life balance, what work life balance is, and tried and tested tips on how to find what’s your perfect alignment