Episode 047 - How to feel more in control of your daily life
Welcome to episode 047 of the podcast! It’s great to see you.
On today’s episode I’m talking about how to feel more in control of your daily life by grouping tasks together, to reduce repetition, the constant thoughts and feelings of always having things to do and it seeming like it’s out of control, and in some cases, reduce the amount of movement because you’re not constantly going back and forth, helping you to increase rest and recovery time.
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