054 – How to set goals with a chronic illness

Episode 054 – How to set goals with a chronic illness

Welcome to episode 054 of the podcast! It’s great to see you.

Can you believe that in a couple of weeks we’ll be in the midst of the Christmas into New Year celebrations?  Today, I’m talking about how, as we head into the New Year and thinking about those New Year resolutions, we can set goals that can be realistic and achievable when living with a chronic illness, and the stage of recovery you are in. Plus a few ideas that you can use.

If you’d like some help with the ideal resolutions to set, or any support with working through what’s getting in the way of you reclaiming your life from chronic illness, please do email me  You can also find me on Instagram.

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Links from the episode: