Episode 058 - The chronic health cycle and how to break it

Welcome to episode 058 of the podcast! It’s great to see you.

I’m back from a period of recovery following my surgery back in January, I can’t believe it’s nearly 9 weeks ago already. My body has a way to go, but I’m getting there, and as expected following major surgery, which has a tendency to disrupt everything in your body, I am also going through a flare with my illness, so today I’m talking about the chronic health cycle and how you can begin to break it and take control of it again whenever you need to.

I’d love to hear how you feel about this episode, and if you’d like to know more about working with me one to one, please do email me You can also find me on Instagram.